CrossFit Lifted South – Bootcamp
5 Sandbag Cleans
100ft Sandbag Carry
5 Sandbag Squats
Sandbag carry and squats should be done in one unbroken set without putting the sandbag down. Modify sandbag with DBall, but still carry in anterior bearhug position.
Metcon (AMRAP – Rounds)
Every 5:00 for 30:00
Score is total rounds completed out of a possible 6 rounds.