Bootcamp 1-11-2019

January 10, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 sets:

10 Dumbbell Row (Each arm)

Rest 1:00

Metcon (Calories)

Every 4:00 for 28:00

2:30 AMRAP

15/10 Calorie AB

6 DB Box Step Overs

ME Calorie AB in remaining time

Rest 1:30
Score is Calories achieved *after* Box Step Overs

Metcon (Weight)

2 Sets

200m OH plate walk

Rest 1:30

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