Bootcamp 1-2–2019

January 1, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 5:00

4 Burpee Sandbag Cleans
Sandbag does not have to go over shoulder, can be cleaned up to shoulder.

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

200m Run

15 Wallballs
3:00 Rest

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

200m Row

15 Wallball Situps
2:00 Rest

Metcon (AMRAP – Reps)

3:00 AMRAP

15 Wallballs

15 Wallball Situps
1:00 Rest

Metcon (Calories)

1:00 Max Effort Row for Calories

Metcon (Weight)

4 sets

15 DB Floor Press

Rest 1:00

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