Bootcamp 1-25-17

January 24, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

45 second front rack stationary sandbag march

Rest 45 seconds

Metcon (Calories)

Every 5 minutes for 25 minutes:

20 KB Swings (choose weight)

10 burpees

ME calorie assault bike or rower until 4:00

Rest 1 minute

Score is total calories

***compare to 11-2-16***

Metcon (Weight)

200m farmer carry (same as Monday)

Immediately into:

Metcon (Weight)

200m sled pull (same as last week)

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