Bootcamp 1-3-2019

January 2, 2019 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 10:00

Minute 1: 10 DB Power Cleans

Minute 2: 2 Devil’s Press

*Use the same weight for both movements

Metcon (Calories)

5:00 Max Effort Row for Calories

5:00 Max Effort AB for Calories
*immediately into…

Metcon (Time)

For Time (15:00 CAP):

1 mile run

Metcon (No Measure)

5 Sets

15 Ring Rows

Rest 1:00

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