Bootcamp 1-4-17

January 3, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

1) 20 sit-ups

2) 20 KB Swings (choose weight)

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

10 box step overs (choose weight)

20 ball slams (choose weight)

10 wallballs (choose weight)

50 foot bear crawl

Metcon (Weight)

3 sets:

100m farmer carry (heavy dumbbells or kettle bells

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