Bootcamp 1-8-2019

January 7, 2019 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 5:00

10 Goblet squats

Metcon (Time)

For Time (20:00 CAP):

2000m Row

*Every 2:00, 3 burpees over the rower.

Metcon (No Measure)

4 Sets

10 Jumping Pullups

15 Situps

Rest 1:00

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