Bootcamp 1-9-2019

January 8, 2019 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 Sets

20 Banded Good Mornings

Rest :30

10 Pushups

Rest :30

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

21 DB Power Clean

100m Run

15 DN Push Press

100m Run

9 DB Front Squats

100m Run

Metcon (No Measure)

4 sets

25 Elbow Jacks

:30 Plank hold

1:00 Rest

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