Bootcamp 10-01-2018

September 30, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 10:00

Minute 1– 10 Seated DB Strict Press

Minute 2– 2 Manmakers
*Use the same weight for both movements

Metcon (AMRAP – Rounds)

10:00 AMRAP:

50ft walking lunge

100ft sandbag carry (bear hug/front rack)

50ft broad jumps

–5:00 rest–

Metcon (Time)

For Time (10:00 CAP):

1 Mile Run, or

100 Calorie Assault Bike

Metcon (No Measure)

3 Sets

:30 Flutter Kicks

:30 Rest

:30 Plank Hold

:30 Rest

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