Bootcamp 10-02-2018

October 1, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 sets

15 Goblet squats

1:00 rest

Metcon (AMRAP – Rounds)

EMOM for 30:00:

5 Push-ups

10 Ring rows

15 Squats
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete in 30:00. Maximum possible score is 30 rounds.

Metcon (Weight)

Cashout

4 sets

:45 FR KB march

:45 rest

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