Bootcamp 10-03-2018

October 2, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (8 Rounds for time)

EMOM 8:00

Sprint:

100m row

Metcon (Time)

5 rounds for time of (18:00 CAP):

10 DB hang squat cleans, Left arm

10 DB hang squat cleans, Right arm

10 DB thrusters

200m run

Metcon (Weight)

2 Sets

200m Sled Pull


200m Farmer Carry
Keep sled weight light-moderate. DB weight for FC should be normal weight.

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