Bootcamp 10-04-2018

October 3, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Tabata (4 sets each, alternating)

Bar hang

Squat hold
Hold the bottom of a squat position, use rig posts for assistance, if needed.

Metcon (10 Rounds for reps)

Ten 1:00 rounds of:

10/7 Calorie AB

ME Burpees in remaining time

1:00 rest

Metcon (No Measure)

2 Sets, 1:00 Each Station

Pigeon Stretch L leg

Pigeon Stretch R leg

Twisted Cross Pec Stretch L arm

Twisted Cross Pec Stretch R arm

Saddle Stretch

Rest

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