Bootcamp 10-05-2018

October 4, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (AMRAP – Reps)

5 Sets

:30 Sandbag Ground to Shoulder

:30 Rest
Use heavy sandbags, DBalls, or one heavy dumbbell.

Metcon (4 Rounds for time)

Every 8:00 for 32:00 for times:

400m Meter Run

20 DB Lunges

10 Burpees over the rower

250m Row

Metcon (No Measure)

3 sets:

25 Russian twists

25 Elbow Jacks

1:00 rest

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