Bootcamp 10-08-2018

October 7, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (5 Rounds for time)

Every 2:00 for 10:00:

200m Run

Metcon (Time)

For time (15:00 CAP):

5-10-20-40 reps each of

Box Jumps/Step Ups

KB Swings

Goblet squats

Metcon (Weight)

3 sets

50ft stationary sled pull (hand over hand)

1:00 rest
Focus on a straight back, engaging lats and posterior chain.

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