CrossFit Lifted South – Bootcamp
Metcon (Time)
5 Rounds for Time (27:00 CAP):
250m Row
20 Burpees
100ft Sandbag carry
20 Alternating DB Snatch
Metcon (No Measure)
3 sets:
:30 Mountain Climbers
:30 rest
:30 Jumping Jacks
:30 rest
:30 plank hold
:30 rest