CrossFit Lifted South – Bootcamp

Metcon (Time)

5 Rounds for Time (27:00 CAP):

250m Row

20 Burpees

100ft Sandbag carry

20 Alternating DB Snatch

Metcon (No Measure)

3 sets:

:30 Mountain Climbers

:30 rest

:30 Jumping Jacks

:30 rest

:30 plank hold

:30 rest