Bootcamp 10-09-2018

October 8, 2018 jkwuest No comments exist

Posted by jkwuest on October 8, 2018October 5, 2018

CrossFit Lifted South – Bootcamp

Metcon (Time)

5 Rounds for Time (27:00 CAP):

250m Row

20 Burpees

100ft Sandbag carry

20 Alternating DB Snatch

Metcon (No Measure)

3 sets:

:30 Mountain Climbers

:30 rest

:30 Jumping Jacks

:30 rest

:30 plank hold

:30 rest

our mission

At CrossFit Lifted, we strive to develop meaningful friendships created during hard work and a support system that stems well beyond the four walls of our gym.

Crossfit Lifted

1500 S Milliken St Unit C
Ontario, CA 91761

Crossfit Lifted South

146 Via Trevizio Road
Corona, CA 92879