Bootcamp 10-09-2018

October 8, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Time)

5 Rounds for Time (27:00 CAP):

250m Row

20 Burpees

100ft Sandbag carry

20 Alternating DB Snatch

Metcon (No Measure)

3 sets:

:30 Mountain Climbers

:30 rest

:30 Jumping Jacks

:30 rest

:30 plank hold

:30 rest

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