Bootcamp 10-10-2018

October 9, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

3 sets:

15 DB Bicep curls

:30 rest

15 DB Lateral Side Raises (lightweight)

:30 rest
https://www.youtube.com/watch?v=kDqklk1ZESo

This lady is wayyyy extra, but she does a good job of addressing good points regarding lateral side raises. “MAH ABS ARE TIGHT” 😂

Metcon (No Measure)

18:00 EMOM

Minute 1: 15 OH Plate Lunges

Minute 2: 15 KB SDHP

Minute 3: :30 Calorie AB

@ minute 18:00

Metcon (Time)

3 rounds for time (10:00 CAP):

15 OH Plate Lunges

15 KB SDHP

15/10 Calorie AB

Metcon (Weight)

3 sets

100m Sandbag Carry

100m Farmer Carry

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