Bootcamp 10-11-2018

October 10, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM for 5:00

8 Sandbag Squats
Bear hug position. Modify with 2 KB in front rack position, or smaller Dball.

Metcon (Time)

For Time (16:00 CAP):

2000m Row

*EMOM 5 DB Thrusters

Metcon (No Measure)

4 sets:

25 Russian twists

30 second plank hold

1:00 rest

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