Bootcamp 10-12-2018

October 11, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 5 sets

15 Seated DB Strict Press

Metcon (2 Rounds for reps)

1:30 ME Manmakers

:30 rest

1:00 ME Air squats
Rest until 5:00, then…

Metcon (Time)

4 Rounds for time (17:00 CAP):

# Manmakers completed

# Air squats completed
If you completed 10 Manmakers in the ME portion and 10 Air squats in the ME portion, then the second portion of the workout would be 4 rounds for time of 10 Manmakers and 10 Air squats.

Metcon (No Measure)

3 sets:

1:00 Assault Bike (Legs only)

1:00 Assault Bike (Arms only)

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