Bootcamp 10-15-2018

October 14, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 sets

15 Ring Rows

:30 rest

15 Tricep Dips

:30 rest

Metcon (3 Rounds for reps)

5:00 AMRAP

1 Devils press

2 Manmakers

3 Burpees

—1:00 rest —

4:00 AMRAP

2 Manmakers

3 Burpees

4 Box jumps

—1:00 rest —

3:00 AMRAP

3 Burpees

4 Box jumps

5 Single Arm DB Pushpress (each arm)
Use same weight DBs for all movements

Metcon (No Measure)

Tabata (4 sets each movement, alternating)

Bar Hang

Situps

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