Bootcamp 10-17-2018

October 16, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

After warm-up, take 5-7 minutes to stretch hips, quads and posterior chain.

– Pigeon Stretch

– Squat holds

– Hip Flexor lunge/stretch

– Bent over hamstring stretch

Metcon (Time)

2 Rounds for Time (33:00 CAP)

50 Cal Row

50 Air squats

50 Cal Assault Bike

50 Box jumps

50 DB snatches

Metcon (Weight)

400m Sandbag carry

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