Bootcamp 10-19-2018

October 18, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (7 Rounds for reps)

EMOM 7:00

:20 Assault Bike Sprints

Metcon (Time)

6 Rounds for Time (26:00 CAP)

200m Run/300m Row

20 Box Step Overs (with DBs)

5 Heavy Sandbag Cleans

1:00 Rest
Score is total time including rest

Metcon (No Measure)

3 sets:

25 Russian twists

:30 Plank hold

1:00 rest

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