Bootcamp 10-22-2018

October 21, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 8:00

8 Double KB Front Squats

Metcon (Time)

For Time (18:00 CAP)

21-15-9 reps of

Cal AB

Single Arm DB Hang C+J

Sit-ups

*300m run after each set

Metcon (Weight)

3 sets:

100m FR KB + Farmer Carry DB Walk

1:00 rest
Hold KB in one hand in front rack position and a DB in the other hand in farmer carry position. Trade positions at halfway point for each set.

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