CrossFit Lifted, CrossFit Lifted South – Bootcamp
8 Double KB Front Squats
For Time (18:00 CAP)
21-15-9 reps of
Single Arm DB Hang C+J
*300m run after each set
100m FR KB + Farmer Carry DB Walk
Hold KB in one hand in front rack position and a DB in the other hand in farmer carry position. Trade positions at halfway point for each set.