Bootcamp 10-23-2018

October 22, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (No Measure)

3 sets:

:30 Mountain Climbers

:30 rest

:30 Jumping Jacks

:30 rest

:30 Plank Hold

:30 rest

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

3, 6, 9, 12, etc.

Lunges

DB snatch
Ascending ladder in 3s for each movement until 14:00 is over. Score is last round completed plus how many reps into the next round (if applicable).

Metcon (Weight)

2 Sets

200m Bear Hug Sandbag Carry

1:30 Rest

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