Bootcamp 10-24-2018

October 23, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 sets

10 DB Bicep Curls

:30 rest

10 Strict DB OH Press

:30 rest

Metcon (2 Rounds for time)

3 Rounds for Time (32:00 CAP)

400m Row

15 DB snatch

10 Burpee box step/jump overs

––Rest 3:00––

Then repeat 3RFT.
3 rounds for time, 3:00 rest, then another 3 rounds for time, for two separate scores.

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