Bootcamp 10-25-2018

October 24, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

100ft OH plate walk

10 Plate G2O

1:00 rest

Use same plate for OH walk and G2O

Metcon (Time)

For time (16:00 CAP):

2000m row

Every 2:00 on the minute,

4 heavy sandbag/DBall cleans.

Metcon (No Measure)

Metcon (no measure)

2 Sets, 1:00 Each Station:

Pigeon Stretch L leg

Pigeon Stretch R leg

Twisted Cross Pec Stretch L arm

Twisted Cross Pec Stretch R arm

Saddle Stretch

Rest

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