Bootcamp 10-29-2018

October 28, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (6 Rounds for time)

Every 2:00 for 12:00

200m Run

Metcon (4 Rounds for reps)

4 Sets

4:00 AMRAP

100m Row

5 Pushups

10 Situps

15 Airsquats
*Rest 1:00 between sets. Repeat 3 times for a total of four 4:00 amraps.

Metcon (No Measure)

Cashout: 3 sets

1:00 assault bike, ARMS only

1:00 assault bike, LEGS only

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