Bootcamp 10-30-2018

October 29, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 7:00

1 Manmaker

2 DB Push Press

3 DB Box Step Ups
Choose a DB weight that is challenging but will still allow you to go unbroken through the complex.

Metcon (Time)

For Time (14:00 Cap)

75-50-25

Wallballs

*200m Run with wall ball between each set

Metcon (No Measure)

2 sets

25 Russian Baby makers

:30 rest

25 Weighted Situps

:30 rest
(https://youtu.be/GiKENv5Rgqg)

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