Bootcamp 10-31-2018

October 30, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 5 sets

3 Graverobbers (Sandbag cleans)

100ft Zombie walk (Double KB FR Walk)

3 Graverobbers (Sandbag cleans)

Metcon (Time)

Happy Halloween! 🎃

6 Rounds For Time (31:00 CAP):

10 Devil’s Press

31 Coffin Closers (Calorie Row)

18 Body Snatchers (DB Snatch)

Metcon (Weight)

200m Body Drag (Sled drag)

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