Bootcamp 10-9-17

October 8, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (3 Rounds for time)

3 sets for times:

200m run

6 manmakers (choose weight)

Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

30 wallballs (choose weight)

300m row

30 situps

Metcon (No Measure)

3 sets:

5-7 banded or box jumping pullups

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