Bootcamp 11-02-2018

November 1, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM for 5:00

8 Sandbag Squats
Bear hug position. Modify with 2 KB in front rack position, or smaller Dball.

Metcon (Time)

For Time (18:00 CAP)

10-20-30-30-20-10

DB thruster

Calorie AB

Metcon (No Measure)

Tabata (4 sets each movement, alternating)

Bar Hang

Mountain Climbers

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