Bootcamp 11-06-2018

November 5, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 7:00

5 KB Swings + 5 KB Goblet Squats

Metcon (Time)

3 Rounds For Time (15:00 CAP)

15 Situps

15 DB Thrusters

15 Box Jump/Step Overs

*20/15 Cal Bike run after every set

Metcon (Weight)

4 Sets

:40 Double KB FR March

:20 Rest

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