Bootcamp 11-07-2018

November 6, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (5 Rounds for time)

Every 2:00 for 10:00

20/15 Calorie Row

Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

100m Run

21 KB Swings

15 Air Squats

9 Burpees

Metcon (Time)

@ 15:00

For Time:

15 Manmakers

Metcon (Weight)

2 Sets

200m Bearhug Sandbag Carry

1:00 rest

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