CrossFit Lifted – Bootcamp
Metcon (No Measure)
3 sets:
15 ring rows
15 pushups
1 minute rest
Metcon (3 Rounds for reps)
3 sets:
10 minute AMRAP:
3 jumping pull-ups
3 burpees
6 DB Snatches (choose weight)
6 burpees
9 wallballs (choose weight)
9 burpees
12 calorie row
Rest 3 minutes
Each round is 48 reps. As many reps as possible in each of the 3 rounds.