Bootcamp 11-13-17

November 12, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

30 russian twists

20 second plank hold

Rest one minute

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

15 KB Swings (choose weight)

10 box step overs holding KB

5 goblet squats

500m row

Metcon (Weight)

2 sets: double front rack kettlebell or dumbbell carry x 100m

Rest 1 minute

Leave a Reply

Your email address will not be published. Required fields are marked *