Bootcamp 11-13-2018

November 12, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 sets

25 Banded Good Mornings

25 Elbow Jacks

1:00 Rest

Metcon (AMRAP – Reps)

8:00 AMRAP

2-4-6-8, etc. increasing eps of:

Situps

Lunges
(2:00 rest, then…)

Metcon (AMRAP – Reps)

8:00 AMRAP

2-4-6-8, etc. increasing reps of:

Air Squats

Pushups

Metcon (No Measure)

Tabata (5 sets)

Wall sit

Leave a Reply

Your email address will not be published. Required fields are marked *