Bootcamp 11-14-16

CrossFit Lifted – Bootcamp

Metcon (3 Rounds for time)

3 sets:

400m run

Rest 90 seconds

Record all three scores.

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

25 walking lunges (unweighted)

15 calorie row

5 manmakers (choose weight)

Metcon (Weight)

2 sets:

3/4 bodyweight sled pull for 100m

Rest 60 seconds

No stopping.

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