Bootcamp 11-14-2018

November 13, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (6 Rounds for time)

Every 2:00 for 12:00

200m Run

Metcon (Time)

For Time (35:00 CAP):

50 Calorie Row

50 DB Box Step-overs

50 Wallballs

*Every 2:00 on the minute, 2 manmakers.

Metcon (Weight)

200m Bearhug Sandbag Carry

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