Bootcamp 11-15-2018

November 14, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 5:00

3 Burpee Sandbag Cleans
Substitute sandbags with heavy dumbbell cleans (two dumbbells)

Metcon (2 Rounds for reps)

Every 2:00 for 14:00

:30 ME Calorie AB

:30 ME Air Squats

1:00 Rest
Two separate scores: total number of calories (“Round 1”) and total number of squats (“Round 2”).

Metcon (No Measure)

3 sets:

25 Straight Leg Raises

15 Seated DB Strict Press

Rest

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