Bootcamp 11-16-16

November 15, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

Tabata flutter kicks

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

25 calorie assault bike

25 box jumps or step overs

25 wallballs (choose weight)

Metcon (Weight)

2 sets:

3/4 bodyweight sled pull

Rest 1 minute

No stopping

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