Bootcamp 11-20-2018

November 19, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

For Weight (10:00 CAP)

Accumulate 20 Manmakers

Metcon (AMRAP – Reps)

Every 4:00 for 20:00

3:00 AMRAP / 1:00 Rest

9 DB Snatch

12 Sit ups

15 Air Squats

Metcon (Weight)

For Weight (10:00 CAP)

Accumulate 20 Manmakers

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