Bootcamp 11-23-16

CrossFit Lifted – Bootcamp

12 Days of Thankfulness: Bootcamp Style (Time)

100m run

2 burpees

3 dumbbell squats

4 box stepovers

5 HR Pushups

6 jumping pullups

7 KB Swings

8 DB Snatches

9 weighted situps

10 walking lunges

11 wallballs

12 manmakers

50 minute cap.

Leave a Reply

Your email address will not be published. Required fields are marked *