Bootcamp 11-26-2018

November 25, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Time)

For Time (7:00 CAP)

1000m Row

Metcon (8 Rounds for reps)

EMOM for 32:00

Minute 1: ME Calorie Bike

Minute 2: ME DB Push Press

Minute 3: ME KB Sumo Deadlift High Pull

Minute 4: Rest

Metcon (No Measure)

4 Sets

10 Jumping Pullups

15 Situps

Rest

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