Bootcamp 11-27-17

November 26, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

40 second plank hold

20 second rest

30 second bear crawl

30 second rest

Metcon (1 Rounds for reps)

24 minute EMOM:

1) 30 second max effort row for meters

30 rest

2) 30 second max effort ball slam

30 second rest

3) 30 second max effort burpee

30 second rest

Total reps

Metcon (AMRAP – Reps)

2 sets:

Max rep floor press in 1 minute

Rest 1 minute

(Choose weight)

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