Bootcamp 11-27-2018

November 26, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 sets

100ft Sandbag Carry

5 Sandbag Squats

1:00 Rest

Metcon (Time)

For Time (16:00 CAP)

Reps of 15-30-45-30-15

Wallballs

DB Snatch

*200m run after each set

Metcon (No Measure)

4 sets

25 Elbow Jacks

:30 Plank Hold

1:00 Rest

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