Bootcamp 11-28-2018

November 27, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

15 DB Floor Press

1:00 Rest

Metcon (AMRAP – Reps)

Every 5:00 for 30:00:

4:00 AMRAP (1:00 rest)

300m Row

Then, as many reps in remaining time of:

7 Burpees

7 Situps

7 Air squats

Metcon (Weight)

200m Double KB FR Carry

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