Bootcamp 11-29-2018

November 28, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (5 Rounds for time)

Metcon (5 Rounds for Times)

Every 1:30 for 7:00

100m Sprint

Metcon (2 Rounds for reps)

10 Rounds for Reps

:30 Calorie Assault Bike

:30 OH Plate Lunges

1:00 Rest
Round 1 Score = total calories

Round 2 Score = total lunges

Metcon (No Measure)

Tabata (5 sets each, alternating)

Flutter Kicks

Mountain Climbers

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