Bootcamp 11-30-2018

November 29, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 7:00

8 Dumbbell Push Press

Metcon (Time)

5 Rounds For Time (25:00 CAP)

20 KB Swings

15 Burpee Box Jump/Step Overs

10 Goblet Squats

5 Manmakers

Metcon (Weight)

3 Sets

25 Weighted situps

1:00 rest

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