Bootcamp 11-9-16

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

30 weighted situps (choose weight)

Rest 60 seconds

Metcon (AMRAP – Reps)

24 minute EMOM:

Minute 1: 20 air squats

Minute 2: 15 Dumbbell snatches (choose weight)

Minute 3: Run 100 meters
Score is total rounds completed, with a max score of 24

Metcon (Weight)

200m farmer carry (same as Wednesday)

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