Bootcamp 12-11-17

December 10, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

5 jumping pull-ups

10 HR push-ups

15 jumping squats

Metcon (Time)

50 calorie assault bike ride for time.

6 minute cap.

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