Bootcamp 12-11-2018

December 10, 2018 jkwuest No comments exist

CrossFit Lifted South – Bootcamp

Metcon (7 Rounds for time)

Every 1:30 for 7 Sets:

10/7 Calorie AB

Metcon (Time)

For Time (21:00 CAP):

27-21-15-9

DB Front Squats

Pushups

Box Jumps/Step ups

*10 Ring rows after every round

Metcon (Weight)

5 Sets

100FT Bearhug Sandbag Walk

1:00 Rest

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